Back to your space
Your anger can have a pause button.
Something got to you. That matters. You can be honest about your anger without letting it make the next decision. Give yourself space before you reply.
A little truth to hold onto
“Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath:”— James 1:19 · KJVRead in context ↗
Remember this
You can feel angry and still choose kindness.
Try this
Step away safely. Take five slow breaths before sending that message.